A Healthy Mindset for this Season of Change
Hi friends, are you in a season of change? How is your mindset towards that change? This morning, I’m looking around and noticing the clear skies and the flowers beginning…
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Living in the Moment
I often talk with my clients about the importance of living in the moment. Yet I’ve realized that during the last few weeks, I got into a habit of thinking…
Practical Steps for Handling Stress
It always amazes me when I find myself stressed. I have many useful tools in my toolbox for avoiding stress, but I sometimes forget to implement practical steps for handling…
Coping with Post-Vacation Blues
Today, as I’m sipping and typing, I’m working through aspects of post-vacation blues. Do you ever take that opportunity to go away for the weekend for relaxation and fun…
Easing Back-to-School Anxiety
Easing back-to-school anxiety for your child starts with understanding the root of their anxiety. Once the family gets back into the rhythm of school and extracurriculars, your child’s anxiety will…
Divorce: Helping Your Child with a Learning or Processing Disorder Adjust
Divorce is hard on kids. They struggle to understand what’s happening and why it’s happening, among many other questions swimming through their inquisitive minds. That difficulty to understand is multiplied…
Getting Through the Holidays with Minimal Anxiety
The holiday season represents a time of great joy and celebration, but the packed schedule, onslaught of relatives and ambush of unhealthy food options often add stress. This is especially…
3 Ways to Manage Stress in College
This article on 3 Ways to Manage Stress in College is a Guest Post from an actual senior in college. Your college years can be some of the best years…
Building Learning Confidence
Learning Confidence Takes Time–the Younger You Start, the Better. Scott Hamilton loved to ice skate, but was told repeatedly that he did not have the talent to compete as…
Stress and School
An important topic to understand: stress and school As seen in the Santa Clarita Magazine, Stress and School Childhood should be a time of growing, learning, fun and friends. At…