Coffee, Nashville, and My Morning Routine
I talk a lot about coffee on my blog, Facebook, and Instagram. This is for three reasons. First, I genuinely love coffee. Second, coffee helps bring people together. Third, it’s…
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Making Time to Enjoy Sunshine
Thanks for joining me for another virtual coffee conversation. I’ve been thinking about the weather recently. People in eastern states are shoveling driveways while we’re experiencing temperatures in the 80s.…
Accountability and Letting Go
When I try to make a change of any type I find it best to have someone to be accountable to. This week I made you my accountability partner. I…
Getting Through the Holidays with Minimal Anxiety
The holiday season represents a time of great joy and celebration, but the packed schedule, onslaught of relatives and ambush of unhealthy food options often add stress. This is especially…