A Healthy Mindset for this Season of Change
Hi friends, are you in a season of change? How is your mindset towards that change? This morning, I’m looking around and noticing the clear skies and the flowers beginning…
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Living in the Moment
I often talk with my clients about the importance of living in the moment. Yet I’ve realized that during the last few weeks, I got into a habit of thinking…
Practical Steps for Handling Stress
It always amazes me when I find myself stressed. I have many useful tools in my toolbox for avoiding stress, but I sometimes forget to implement practical steps for handling…
Coping with Post-Vacation Blues
Today, as I’m sipping and typing, I’m working through aspects of post-vacation blues. Do you ever take that opportunity to go away for the weekend for relaxation and fun…
Easing Back-to-School Anxiety
Easing back-to-school anxiety for your child starts with understanding the root of their anxiety. Once the family gets back into the rhythm of school and extracurriculars, your child’s anxiety will…
How to Know if Your Child is Struggling with Anxiety
How do you know if your child is struggling with anxiety? Anxiety, worry and fear can disguise themselves in many different ways, masquerading as moodiness, recklessness, or aloofness among many…
Assistance with Learning Struggles While Sheltering at Home
Many school districts have announced that schools will remain closed through the rest of the school year. For families who were hoping to have their child tested for an Individual…
Explaining Gifted Child Behavior Problems at School
There is always a reason for behavior issues at school, whether it be problems at home, anxiety or poor life examples. Many of these explanations are outside the teacher’s control.…
Getting Through the Holidays with Minimal Anxiety
The holiday season represents a time of great joy and celebration, but the packed schedule, onslaught of relatives and ambush of unhealthy food options often add stress. This is especially…
Are Executive Function Issues Holding Your Child Back?
What Is Executive Function? Executive function encompasses the fundamental skills which dictate child behavior. More specifically, executive function includes the following: Time management Organization Attention Planning Task Initiation Working Memory…
Changing Schools: How to Prepare Your Child
4 Ways to Prepare Your Child for Changing Schools Whether your child is transitioning to a new campus due to a family move or graduation, changing schools can be daunting.…