A Healthy Mindset for this Season of Change
Hi friends, are you in a season of change? How is your mindset towards that change? This morning, I’m looking around and noticing the clear skies and the flowers beginning…
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Living in the Moment
I often talk with my clients about the importance of living in the moment. Yet I’ve realized that during the last few weeks, I got into a habit of thinking…
An Act of Kindness
Hello friends! I’ve got a new coffee conversation for you. A few weeks ago, I was the recipient of an act of kindness. I was walking to get my dog…
Coffee, Nashville, and My Morning Routine
I talk a lot about coffee on my blog, Facebook, and Instagram. This is for three reasons. First, I genuinely love coffee. Second, coffee helps bring people together. Third, it’s…
Coping with Post-Vacation Blues
Today, as I’m sipping and typing, I’m working through aspects of post-vacation blues. Do you ever take that opportunity to go away for the weekend for relaxation and fun…
What Do You Need Today?
Courage, patience, focus, compassion, self-control, hope. I need all of these from time to time. While I sometimes wish we could just eat or drink something that bolstered these ideals…
Making Time to Enjoy Sunshine
Thanks for joining me for another virtual coffee conversation. I’ve been thinking about the weather recently. People in eastern states are shoveling driveways while we’re experiencing temperatures in the 80s.…
Accountability and Letting Go
When I try to make a change of any type I find it best to have someone to be accountable to. This week I made you my accountability partner. I…
Three Steps to Help You Get Organized
Hello, dear friend. Thank you for joining me for another virtual coffee date. What is your beverage of choice today? My go-to is a latte or cappuccino. Let’s talk about…
Adult Learning Disability Assessment
It Starts with a Learning Disability Assessment Many adults have a learning disability and don’t know it. Are you one of them? Getting a professional adult learning disability assessment could…
Why Am I Struggling in College?
There are countless reasons a student who excelled in high school might be struggling in college. Most students will need a little time to figure out how to achieve their…
How to Help a Child Focus in the Classroom
Parents have been asking how to help children focus in the classroom since classrooms were invented. In a setting where kids are asked to sit still and be attentive, there…