10 Executive Function Tips to Boost Productivity
Executive function tips can help you break down big ideas into smaller, more manageable tasks. Ready to boost your productivity?
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Struggling with College? Understanding Why Is the First Step Forward
The halfway point of the school year can be a reality check for many college students. Midterms have passed, grades are in, and the excitement of a new semester has…
Beginner Tips For Journaling
More often than not, life is overwhelming. There’s so much that goes on day-to-day, it can be easy to get lost in the hustle and bustle. Finding moments of peace,…
ADHD in Teen Girls
ADHD in teen girls often goes unidentified because their behavior does not appear to fall outside the range of what is considered “normal.” Attention deficit hyperactivity disorder can be confused…
Don’t Live in Fear – 5 Ways to Overcome
Hi friends, If you’ve read, watched, or heard the news lately, you probably know how tempting it is to live in fear. The news rarely gives us stories that reinstate…
A Healthy Mindset for this Season of Change
Hi friends, are you in a season of change? How is your mindset towards that change? This morning, I’m looking around and noticing the clear skies and the flowers beginning…
Practical Steps for Handling Stress
It always amazes me when I find myself stressed. I have many useful tools in my toolbox for avoiding stress, but I sometimes forget to implement practical steps for handling…
Four Mindsets for Embracing Change
Change is necessary for growth and progress. As I sit here drinking my coffee this morning, I‘m reflecting on this truth and my own feelings towards the changes I’m currently…
Making Time to Enjoy Sunshine
Thanks for joining me for another virtual coffee conversation. I’ve been thinking about the weather recently. People in eastern states are shoveling driveways while we’re experiencing temperatures in the 80s.…