A Healthy Mindset for this Season of Change
Hi friends, are you in a season of change? How is your mindset towards that change? This morning, I’m looking around and noticing the clear skies and the flowers beginning…
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Living in the Moment
I often talk with my clients about the importance of living in the moment. Yet I’ve realized that during the last few weeks, I got into a habit of thinking…
Practical Steps for Handling Stress
It always amazes me when I find myself stressed. I have many useful tools in my toolbox for avoiding stress, but I sometimes forget to implement practical steps for handling…
How We Treat Each Other in the Era of COVID-19
Let’s have coffee! I love the conversations I’ve had over a cup of coffee. It seems like the simple, shared act of sipping coffee (or tea) unifies people. That’s something…
Easing Back-to-School Anxiety
Easing back-to-school anxiety for your child starts with understanding the root of their anxiety. Once the family gets back into the rhythm of school and extracurriculars, your child’s anxiety will…
How to Know if Your Child is Struggling with Anxiety
How do you know if your child is struggling with anxiety? Anxiety, worry and fear can disguise themselves in many different ways, masquerading as moodiness, recklessness, or aloofness among many…